What you inject into your body directly impacts every aspect of your life. A wholesome diet provides the essential building blocks for energy, focus, and overall well-being. Think of it like this: your body is a high-performance machine, and quality fuel is what keeps it running smoothly. By making informed choices about the food you take in, you'

A fever signals that your body is battling an illness. When you get sick, your immune system activates, elevating your body temperature to aid in eliminating the harmful germs causing the infection. While a fever can be uncomfortable, it's generally a helpful sign that your body is working to get better. It's important to monitor your temperature